Move requests into writing
Written requests and replies reduce confusion and give an accurate record of adjustments, refusal, delay, or pressure.
Help Pathway
Support needs can be exploited. Put process around them.
Use this route when disability, neurodivergence, fatigue, workplace pressure, adjustments, isolation, or support needs are part of the vulnerability picture.
Keep health details minimal
Share only what is needed for support or advice. Keep private medical detail out of public or unnecessary channels.
Use advocates where possible
A trusted person, union, adviser, advocate, or professional can help when communication differences or stress make self-advocacy harder.
Acas disability discrimination
Acas explains workplace disability discrimination and helpline routes.
Acas - Disability discriminationCitizens Advice
Citizens Advice explains what can count as disability discrimination.
Citizens Advice - Disability discriminationGOV.UK disability rights
GOV.UK signposts disability rights and legal protections.
GOV.UK - Disability rightsEquality Act 2010
Primary legislation is useful for advisers and legal context.
Equality Act 2010Disability Law Service
Free legal advice routes for disabled people, carers, and families.
Disability Law Service - legal adviceDisability Rights UK
Disabled people's organisation with rights information and policy resources.
Disability Rights UK - rights informationAble Futures
Workplace mental health support route for people in work, apprenticeships, or returning to work.
Able Futures - individual support