Quick exit

Help Pathway

Immediate danger comes before evidence.

Use this when someone is in danger now, a crime is in progress, threats are escalating, or you are unsure whether waiting would increase risk.

01

Emergency first

In the UK, call 999 if someone is in immediate danger or a crime is in progress. Evidence gathering can wait when safety is live.

02

Use non-emergency reporting for lower-risk incidents

If there is no immediate danger, use police non-emergency routes and keep a record of report numbers, dates, and the person you spoke to.

03

Tell a trusted person

Choose someone reliable who can help you get to safety, keep copies of important records, and notice escalation if you are exhausted or foggy.

Safety planning

When abuse or stalking is involved, specialist support can help plan safer next steps.

Safety

Evidence after safety

When it is safe, start a calm log that separates facts from interpretation.

Evidence